Diabetes Secrets Revealed…

Diabetes is fast becoming one of the biggest health issues of our generation and is the leading cause of amputations, blindness, and early death.

Diabetes is impacted by your diet and lifestyle.

Poor dietary and lifestyle choices = progression of the condition.

Healthy, proper dietary and lifestyle choices = regression (or reversal) of the condition.

The problem is that many pre-diabetics and diabetics have been following the wrong advice, either from their doctor and from “authority sources.”

Here’s the thing, your doctor and these authorities are providing outdated and ineffective therapies to effective combat the root cause of diabetes.

Watch this great video that reveals some great tips and reversing this preventable disease.

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Having Diabetes Is Not A Prison Sentence

Having diabetes is a not a lifelong prison sentence.   Despite what your doctor might have told you or what you’ve read on the internet, you can reverse type 2 diabetes and get your type 1 diabetes under good control with the right type diet and exercise program.

Most medical doctors only know how to “treat” and “manage” diseases and disorders like diabetes. They were never taught proper nutritional science and wellness through their schooling, only pharmaceuticals, diagnosis, and treatment.

There is tons of quality research supporting the fact that diabetes effects can be reversed and stop. But the sad fact is, most doctors either ignore the research (and just keep doing what’s easy and profitable) or don’t have the time to educate themselves on the latest diabetic research.

Diabetes is very rarely something you genetically inherit, or related to a metabolic disorder (5%-10% of all diabetics are type 1, which is an actual disorder). The greater majority of individuals with diabetes get diabetes because of poor lifestyle choices (diet and lack of exercise).Cause of diabetes

Eat poor nutritional quality foods and not getting enough exercise eventual will effect your metabolism, your body weight, and the way your body responds to everyday stresses. All this, over time leads to developing pre-diabetes or type 2 diabetes.

So what are some steps you can take to start reversing your type 2 diabetes and improving your type 1 diabetes?


  • Get 35-40 grams of fiber daily – getting plenty of high quality fiber from vegetables and fruits has been shown to improve blood sugar control.
  • Low glycemic carbohydrates – beans, lentils, and grains (oatmeal, quinoa, millet), and vegetables all help to stabilize blood sugar levels.
  • Drink 1 gallon of water daily – most diabetic are partially dehydrated (so is most of the population). Water helps with digestion, nutrient delivery, blood sugar control, and almost every process in the human body, so it only makes sense to get plenty of it.
  • Exercise for 20 minutes – exercise is medicine. It helps to control blood sugar well past the actual workout, improves insulin sensitivity, nutrient uptake and delivery, and hundreds of other benefits.

So those are tips to get you started in the right direction with stopping your diabetes.

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Dealing With Gynecomastia?

Are you someone is dealing with gynecomastia aka man boobs?  Not only is it an embarrassing condition for men but it is or can be emotionally and psychologically damaging.

Gynecomastia develops usually during adolescents during male puberty when hormone levels are all over the place.  The condition causes fat deposits around the nipple and areola, giving a breast like appearance.

For most teen boys, the condition will resolve itself as they transition into young adulthood.  For the unfortunate few, the condition sticks with them for the rest of their lives and in some cases get worse (bigger man boobs).

Living with man boobs is damaging to the male ego and self-confidence.  Just think about it, every time you look in the mirror you see big boobs on your male chest starting back at you.   You’re afraid to take your shirt off in front others, especially girls/women.  You’re super self-conscious of the shirts you wear, in fear of your boobs showing through.

The good news is… there is Treatment for gynecomastia!  Plastic surgery is a viable option to remove those man boobs and give the individual a “normal” looking chest.  There are several different procedures the surgeon can perform to remove the fatty tissue.

The most common is liposuction, sucking the fat around the nipples and areola.  This is usually done through a tiny incision in the armpit or underneath the nipple.   Another type of procedure to remove gynecomastia is simply done through making a small incision around the areola and manually removing the fatty tissue from the chest, this is done when the fatty tissue is too dense and hard to be removed by liposuction.

The plastic surgeon you choose will be able to tell you which procedure best fits your needs during your during your gynecomastia removal consultation.

If you are looking to have gynecomastia Surgery in Tampa, please look for a board certified plastic surgeon who has expertise with removing man boobs.

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Tips for Purchasing a Family Property

It’s a target for everyone to have a property they can call a “home.” Due to the significant cost of obtaining a home, it is normally a once in a lifetime event for many. Since there is a huge economic stake when purchasing a house, it makes sense to do your homework before making a end decision.

They’re certain steps you should take to make certain you are choosing a suitable house for your family; one that is structurally safe and sound, in a nice location, within your budget, and that meets many of your wants/needs, etc. The most unfavorable thing you can do is make a swift decision to purchase a property without having your “ducks in order.” I’ve laid out a few keyinstructions that you should follow to guarantee you’re picking the appropriate house for your family.
Review Your Current Circumstances and Needs
Your present life situation plays an big part in the house you pick in the end. You and your family should make up your minds on what you need in a house – location, number of bedrooms/baths, space needed (square footage), what you can afford (budget), commuting options, etc.
Something I advocate is that you (and your family) make a checklist. First, write down your “non-negotiables (features that you MUST have), then your “negotiables” (features that would be good to have but won’t break the deal if you don’t have them). Each family member should have a say in what he/she would like in a house since they will be staying there (it’s just fair and prevents arguing).
Establish Your Budgetary Limits
This is the occasion that you would sit down and do your family financials. Jot down all your monthly costs (car payments, insurance, groceries, personal items, entertainment, gas, etc), and I mean to the cent. The last thing you want to do is find a ideal house and realize you really can’t afford to buy it. I can tell you, seeing it happen several times; it can be painful for a family.
Having a set cap on the cost of the house will help you prepare for the purchase or for repayments if you are purchasing on mortgage. exaggerating your cap may lead you to a bottomless financial void that ends in serious debt and likely bankruptcy. It is a must that you determine what your family can bear.
Get Help From A Competent Real Estate Agent
Purchasing a home isn’tpainless, it’s considered one of the more stressful life decisionsyou will make. To lessen the difficulty of property-buying you should make use of a area real estate agent to steer you through the process of purchasing a home.
A good St Petersburg real estate agent is competent in the real estate market in your local area and all the details that go into buying/selling/investing in a home. The agent will be able provide you with a list of possible home choices that have been filtered down to meet your property needs.
Just a word of caution}, don’t rely on sites like Zillow or Trulia to find you a house, they’re a few days behind on providing the most up-to-datedataon the homes they have listed. Many times the houses you a seeing on these sites are already sold or under-contract. These websites are not like a real estate agent, who will give you with the most current property listings at any given time. A good realtor will assist you with the finer details of the property-buying process – inspection, appraisal, referral to a lender, title, etc. Best of all, a real estate agent will negotiate on your behalf to get you the best possible deal.

Home Inspection
Picking a property from the general appearance is not advised. Again, I’ll say, avoid making quick decisions. Have the home go through a comprehensive inspection to find any structural and functional obstacles (leaking roof, faulty electrical, bad plumbing system, unstable foundation).
Having a home-inspection is just the smart thing to do before signing on the dotted-lines. An inspection will cost you a few hundred dollars but could save you thousands and restrain you from purchasing a “money-pit” property. Also, having an inspection can give you an edge when negotiating the purchase price. You can often get a reduction in the purchase price or have the home owner fix the identified issues areas prior finalizing the deal on the house.
If there is a large list of problems that the property inspector finds, I normally recommend that you move away from the deal and look for another house. house repair estimates are just that “estimates,” more than often they end up costing 2 times the estimate to finish (from my experience).

These general guidelines will help you to make smart decisions during the property-buying process, along with saving you time, money, and headaches.
If you are looking for homes for sale in St Petersburg FL and want to work with a licensed realtor in the area, please contact me to discuss your family’s needs.

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How to Avoid Buying a “Money Pit” Home in St Petersburg FL

How to Avoid Buying A “Money Pit” Home In St Petersburg FL

Whoever said that good things are hard to find was probably talking about real estate. Finding a good house to buy either to live in or for letting is no walk in the park. The biggest tragedy is acquiring a property only to find out later that it is worth only a fraction of the money you got it for. You could also buy a property on a knock down price only to discover later that to renovate it to habitable standards will cost as much as buying a new house. To avoid all this heartache, here is what you look at to declare a property as bad real estate.

General appearance

A well cared for property speaks for itself. If you go to view a property and you are not impressed in the first instance, it is probably a bad deal. While some houses will be hospitable after minor repairs and touch ups, others are so far gone that it would cost a fortune to put them back to shape. Such houses are better avoided.  Care should be taken though, because some properties may have had a fresh coat of paint to mask other underlying flaws. Only a proper inspection can give a good pointer to a good investment.

No current or recent inspections

Don’t get near a house that does not have a current inspection record. Outdated inspection reports are another red flag. If the plumbing, electrical and other features do not have a recent inspection record, you may have to pay for one yourself, but you could be better off keeping away. The owner may have skipped the inspection in fear of what such an inspection would bring to the fore.

Lack of information

If you cannot have any information about the property you are thinking of buying, stay clear. There should be a history of the house, its location, crime rates, availability of amenities and the general lay of the neighborhood. There should be full disclosure of all information regarding the property, a lack of which is your cue to move on to the next property on the list.


The location is paramount to the value of a house. The house itself may be in an impeccable state but in the wrong neighborhood. In places where there is a high turnover of home ownership and tenants, crime is high, or has pollution issues will probably have low or negative growth in value.

Other considerations

There are other factors that will also determine if the house is a sound investment or not. The asking price is one. He house should be within your budget. Consider also the size, parking, and play area for kids and the general area. Do not buy the property if any of these situations cannot be addressed in the short term. Do all you can to avoid toxic real estate.

If you are looking for home and want to avoid buying a bad property then I advise you use these guidelines to help you or You can work with a Top St Petersburg Realtor.

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Finding the right SEO Company to Work With

The longevity of your web store is fully reliant on how powerful your SEO action plan is and what kind of results it is yielding. Without the right kind of SEO strategy, your store website will be another name in hundreds of thousands of of websites floating on the World Wide Web. If you cannot maintain an effective search angine optimization campaign for your site, it is better to leave it for the experts and try to find a trustworthy Local SEO Firm in St Pete, FL.

If you want to stay in the online business world, search engine marketing is the name of the game these days. Millions of store owners are spending Millions of dollars just to make sure that their business is easily noticed by the people looking for their products and services on the internet using different search engine sites like Google.

A company that offers Search Engine Optimization Services can help you come up with an effective SEO strategy, so you stay ahead of the game all the time. By using various resources available at their disposal and assigning the task to highly skilled and competent SEO professionals, St Petersburg SEO make sure that:

-your business is easily found noticed by your potential clients
-your website enjoys the first few SERPs on all the major search engines
-your website gets increased flow of traffic
-your website generates enough sales leads
-your business out performs your competitorsseo tampa

Planning, designing and developing an effective SEO strategy is not an easy task by any stretch of the imagination. It is only through doing a lot of hard work, putting in a lot of time and effort, keeping an eye on the current market trends and developments in the search engine algorithms and updates that these pros are able to give you winning results.

Although you may be able to find dozens of SEO services in St Petersburg, however, you need to make sure that you only go for the best service providers. The money and time you spend on finding a good SEO provider will not go wasted. If you are having a hard time finding one, ask around; And of course the web is always there to help you out find the best SEO company in your area. They should be on the front page of the results, a good indication they know what they are doing.

Do not search by looking at their rates, look at their results and their reputation. One way to check is by reading reviews or doing some Google research or asks for proof.

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